What is Evening Primrose Oil?
Evening primrose oil (EPO) is made from the seeds of a plant native to North America. Its health benefits are believed to be due to the gamma-linolenic acid (GLA) found in the plant’s oils. GLA is an omega-6 fatty acid found in plant oils.
Traditionally, the plant from which EPO is made was used to treat minor ailments such as bruises, sore throats and digestive problems. The GLA found in EPO, however, can provide a broad range of other benefits for users. By reducing skin inflammation, EPO is thought to help clear up acne, and help the skin retain moisture. In addition, studies show that the supplement may help ease eczema, and improve overall skin health.
What are the benefits of taking Evening Primrose Oil?
- Helps skin conditions such as eczema and acne
- Reduces inflammation
- May help lower blood pressure
- Helps improve overall heart health
How should I take Evening Primrose Oil?
Suitable for adults and children over 12. Take one tablet per day with water.
This supplement should not be taken as a replacement for a healthy diet.
Written and reviewed by our qualified team