Pharmica Health Hub

A timeline of your health after your last cigarette

8 Quick and easy steps to finally give up smoking for good.

Your health begins to improve as quickly as 20 minutes after you smoke your last cigarette. Here are the health milestones you can expect if you quit smoking today.

We’ve compiled a list of common symptoms and some strategies you can employ to mitigate them.

Are you considering making a positive change in your life? If so, we’ve compiled this guide to ensure your ready to make the change.

It’s time to join the thousands of people that will successfully quit smoking this month forever!

Smoking has dropped 45.3%, with much credit to be given to the increasing awareness of the health risks.

You might have tried quitting smoking before, but it hasn’t worked out. Smoking is embedded in one’s routine and to break that habit is not easy.

Smoking is both an addition and psychological habit and the prospect of coping without cigarettes can be unnerving.

Smoking not only puts your own health at risk, but the health of people around you as well.