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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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Expert Guide to Avoiding Migraine Triggers

Expert Guide to Avoiding Migraine Triggers

Updated: 19/08/2020

Learn all about common migraine triggers and the best ways to avoid them in this comprehensive guide from our experts.

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8 min read
Expert Answers to Common Questions About Improving Sleep Quality

Expert Answers to Common Questions About Improving Sleep Quality

Updated: 31/07/2024

This detailed guide provides scientifically backed answers to key questions about getting the most out of each stage of sleep so you can wake up feeling energised.

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9 min read
Premature Ejaculation Help: Causes, Misconceptions and Treatments

Premature Ejaculation Help: Causes, Misconceptions and Treatments

Updated: 29/07/2024

Our experts have provided a scientifically backed overview of the causes and treatments for premature ejaculation along with guidance on how to avoid common misconceptions about the condition in this detailed guide.

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8 min read
Expert Answers To Questions About Menopause

Expert Answers To Questions About Menopause

Updated: 24/07/2024

Learn how the body changes during the various stages of menopause and how to manage menopause symptoms safely and effectively in this definitive guide.

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6 min read
The Complete Guide to Feminine Hygiene

The Complete Guide to Feminine Hygiene

Updated: 24/05/2024

In this guide, we discuss key aspects of feminine hygiene, including how to maintain optimal vaginal health, how to prevent conditions such as thrush and UTIs, and much more.

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9 min read
The Ultimate Guide to Fungal Nail Treatment

The Ultimate Guide to Fungal Nail Treatment

Updated: 13/05/2024

Learn all about some of the best fungal nail treatments in this comprehensive guide, including how they work, how to use them for optimal results, and more.

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14 min read
Caring for Acne-Prone Skin: Complete Guide

Caring for Acne-Prone Skin: Complete Guide

Updated: 01/05/2024

Discover scientifically proven tips on how to care for acne-prone skin and understand key facts about acne in this comprehensive guide from our experts.

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14 min read
Best products for hair loss in 2024: What are my options?

Best products for hair loss in 2024: What are my options?

Updated: 29/04/2024

Our experts discuss how some of the most popular male and female hair loss treatments work to help determine which ones could be best for you in this comprehensive guide.

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14 min read
Video Guide: Orlistat Weight Loss Treatment

Video Guide: Orlistat Weight Loss Treatment

Updated: 19/04/2024

Find out everything you need to know about Orlistat - a popular and effective weight loss capsule that can help lose up to 50% more weight than dieting alone.

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2 min watch
Expert Answers To Common Questions About Genital Herpes

Expert Answers To Common Questions About Genital Herpes

Updated: 19/04/2024

Discover scientifically grounded answers to some of the most frequently asked questions about genital herpes in our latest guide from our experts.

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13 min read