Pharmica Health Hub

This detailed guide provides scientifically backed answers to key questions about getting the most out of each stage of sleep so you can wake up feeling energised.

Check out these 5 tips for falling asleep fast and having good quality rest.

New "miracle" weight loss remedies seem to surface each week, but the answer might lie in the simple activity we spend a third of our lives doing: sleeping. Find out how bad quality sleep can hinder your weight loss efforts.

A good night’s sleep is just as important as a healthy diet and regular exercise.

If you’ve experienced a few nights of missed sleep, you already know how you’ll feel the following day – tired and grumpy.

The importance of getting a good nights sleep